Tuesday 7/3/12

Posted on July 2, 2012 by admin

Skill: 10min of pulls an ring dips

“To be Named”
10min AMRAP of:
5 squat cleans 165#/ 115#
10 Wall balls 20#/14#
15 box jumps 24/20

*scale as needed!

Awesome work every one yesterday!

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One Response to Tuesday 7/3/12

  1. Travis says:
    July 4, 2012 at 3:20 pm

    3 rounds 1 clean. It was a good one, wish I could do unbroken cleans at that weight.

    Reply

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